Ever since I learned that real butter is good for the health of your bowels I have made it a regular in my daily diet. I am not talking about any half fat, less fat, this almost taste like butter varieties, but the real proper butter you buy wrapped in paper that mentions nothing else but milk or cream and salt in the ingredients list.
Butter not only have high anti-tumor effects and protects agains heart disease, but help you with weight control by providing the right composition of healthy fats, and if you are lucky enough to eat butter made from grass eating cows, it contains high levels of CLA (conjugated linoleum acid) which will help your body built muscles rather than store fat.
And if this is not enough to convince you to eat butter I can tell you that the saturated fats in butter are crucial to lung function and the protection against asthma, that butter increase fertility, aids digestion, keeps your thyroid healthy, and can be a vital part of the diet for people suffering from arthritis and osteoporosis. Convinced yet?
I came over this quote a couple of days ago mentioned in a monthly newsletter from the studio where I practice Bikram Yoga - Hot Bikram Yoga: "The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition." - Thomas Edison.
I believe this is one of the most sustainable methods forward. What do you think?
With best wishes,