Some of the plentiful benefits of practicing Bikram Yoga:
x increases blood flow/blood circulation
x increase your metabolism
x burns fat more easily due to the heat
x decrease the appearance of scar tissue
x increase your discipline, self-control, determination
x lower stress levels
x smoother skin and a radiant skin tone
You should definitely try it out but please remember that Bikram Yoga is not for everybody. If you have high blood pressure, is sensitive to heat, have an injury, or sensitive joints this might not be the thing for you. Give it a try if you feel like it and see if it suits.
Are you a Bikram Yoga practitioner? Please tell us your experience from it.
All the best,